When you think of a hot tub, you’re probably only thinking of one thing – luxury. Often seen as the preserve of the rich and famous, hot tubs are shorthand for decadent lifestyles, total relaxation and no shortage of free time.
Of course, that’s not exactly the case. Prices have been falling for decades and with improvements in power management, they’re no longer the huge power draws that they once were.
However, those aforementioned benefits – relaxation, luxury, comfort – are very much true. You’d be forgiven for thinking that that’s where the benefits of a hot tub end though. After all, what more can they offer?
Well, there are a number of therapeutic advantages to spas. Namely:
It’s no secret that when it comes to aching or strained limbs, damaged muscles or any other kind of non-skeletal injury, hydrotherapy is an excellent way to relieve pain and speed up recovery.
It’s seen in professional sports where athletes will plunge themselves into an ice bath after competing and warm baths are often recommended for rheumatic diseases. Sitting in a hot tub might feel like a luxury at first, but the effect it has on your body – taking the weight off your joints and relaxing your muscles – is anything but.
Amongst the proven benefits of hydrotherapy are a relaxation of muscle tension, muscle rehabilitation, detoxification and relaxation. What you might not know though is that hydrotherapy has also been linked to improvements in the immune system.
Specifically, hot tubs are said to aid your lymph, the fluid of the immune system which collects and rids your body of unwanted materials. Hydrotherapy has been linked with a stimulating of blood cells, which carry lymph through the body, helping you fight illness and infection.
Although aromatherapy might not have any direct physical benefits, the mental benefits of the deep relaxation that aromatherapy creates cannot be underestimated.
Stress is one of the leading contributors to mental ill-health and early death, making scheduling time for deep relaxation an absolute priority for each of us.
Spas can be set to almost any temperature, with most people finding their most relaxing temperature to be between 36°C to 38°C. Of course, it’s not just about the heat though, because, with optional hot tub salts sold across the world, you can transform your hot tub into a dedicated aromatherapy paradise.
Whether you’re clearing your airways or simply slipping into a zen-like state of relaxation, hot tubs make for the ideal venue.